1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.8 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.3 mg | 0% | |
| 总碳水化合物 | 56.5 g | 20% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.7 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 103.7 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的煮熟的棕色巴斯马蒂米饭
煮熟的棕色巴斯马蒂大米是一种芳香并带有坚果味的整粒谷物，源自印度次大陆的郁郁葱葱的田野。富含纤维的这种多用途谷物保留了其营养丰富的麸皮层，提供浓厚的口感和深厚的土地风味，完美地搭配各种菜肴。富含维生素和矿物质，有助于健康消化并提供持久能量，使其成为任何一餐的绝佳选择。将其作为咖喱、炒菜或沙拉碗的基底，并品尝这种健康主食的全面益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
