1 serving (100 grams) contains 145 calories, 4.9 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
290 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 9.8 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 86 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟黑米
煮熟的黑米是一种营养丰富的主食，以其深色和坚果味而闻名。通常被称为禁果米，起源于古代中国，在各种亚洲美食中备受珍爱。黑米富含抗氧化剂、纤维和必需营养，有助于促进心脏健康并帮助消化。其略带嚼劲的口感使其成为沙拉、炒菜和谷物碗的美味添加物。将这种超级食物融入您的餐点，为您带来美味的色彩和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
