1 serving (170 grams) contains 198 calories, 13.2 grams of protein, 0.9 grams of fat, and 35.5 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.3 mg | 0% | |
| 总碳水化合物 | 49.3 g | 17% | |
| 膳食纤维 | 15.6 g | 55% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 18.3 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 293.1 mg | 22% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 958.3 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的黑眼豆
煮熟的黑眼豆是一种营养丰富且多功能的豆类，备受南部美食推崇，在全球各地的菜肴中也很受欢迎。 这些豆类富含蛋白质、纤维和必需维生素，提供有益心脏健康的好处，同时脂肪含量较低。 它们独特的绵密质地和泥土味使其成为沙拉、炖菜或丰富的配菜的理想选择。 富含抗氧化剂并且有益于消化，黑眼豆不仅支持均衡饮食，还为您的餐桌增添了一抹传统和舒适感。 今天就享用煮熟的黑眼豆的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
