1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
328 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 54.8 g | 19% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 98 mg | 7% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 582 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟黑鹰嘴豆
煮熟的黑鹰嘴豆是一道富含营养的丰盛菜肴，由黑鹰嘴豆制成，也称为卡拉鹰嘴豆。起源于印度烹饪，这种多功能豆类通常与香料、大蒜和洋葱一起炖煮，营造出丰富多样的口感。煮熟的黑鹰嘴豆富含蛋白质、纤维和必需矿物质，有助于支持消化健康和稳定血糖水平。低脂肪、高抗氧化剂含量，这道菜肴不仅令人满足，而且是任何一餐的健康选择。可以在沙拉、咖喱中品尝，也可作为独立的小吃，享受传统与健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
