1 serving (100 grams) contains 34 calories, 1.6 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
85 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 32.5 mg | 1% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55 mg | 4% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 740 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜
煮过的苦瓜是一种独特且营养丰富的蔬菜，常见于亚洲烹饪中，尤其是印度和中国菜肴中。以其独特的苦味而闻名，这种蔬菜富含维生素A和C，以及钾和铁等必需矿物质。人们认为它有潜在的健康益处，包括血糖调节和消化支持。虽然苦涩可能需要一定时间适应，但许多人喜欢将其炒、炖或炒制，用香料和其他配料平衡口味。在您的餐食中加入煮过的苦瓜，为您的饮食增添健康元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
