1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
59.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 13.4 g | 4% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.9 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 313.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烹调的彩椒
煮熟的甜椒非常美味，多用于各种烹饪中，尤其是地中海和德克萨斯墨西哥菜肴。 这些椒种色彩丰富，不仅视觉吸引，而且富含维生素A，C和抗氧化剂等必要营养素。 煮熟后，它们的天然甜度增强，使其成为炒菜，法希塔或意大利面菜肴的美妙搭配。 低热量且高纤维，提供健康的抗氧化剂摄入量，同时又是一种多功能食材，可搭配许多菜肴。 煮熟的甜椒既可为食物增添风味，又可提供营养，是健康美味饮食的必尝之物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
