1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
104.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 183.3 mg | 7% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 16.2 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 726.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟甜菜
煮熟的甜菜根是鲜艳的根茎蔬菜，以其甜美而浓郁的味道和深红色而闻名。富含必要营养素，富含维生素A和C、叶酸和钾，为任何一餐增添了很棒的营养价值。在东欧美食中常见，尤其是在罗宋汤中，甜菜根有助于促进心脏健康，降低血压，并富含抗氧化剂。它们不仅可以为沙拉和配菜增添丰富的色彩，而且其天然糖分为各种食谱提供了一种健康的甜味剂。享用煮熟的甜菜根，为您的饮食增添美味又有营养的一抹风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
