1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154 mg | 6% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 610 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟甜菜
煮过的甜菜根是一种充满活力和营养的根茎蔬菜，富含必需的维生素和矿物质。起源于地中海地区，这种多用途的食材在各种烹饪中都很常见，从东欧浓汤到中东清爽的沙拉。富含抗氧化剂，可以支持心脏健康并增加体力。此外，其天然甜味使其成为菜肴的愉悦之选，无论是烤、煮还是泥状的。尽情享受煮过的甜菜根的浓厚口味和健康益处，将其作为美味多彩的一部分融入到您的餐点中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
