1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.1 g | 27% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 208.3 mg | 69% | |
| 钠 | 158.3 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.2 g | 144% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 875.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮牛排嫩里脊
煮熟的牛腩肉嫩loin是一种以其嫩度和浓郁风味而闻名的肉类切块。起源于法国烹饪，这种优质牛排通常只用盐和胡椒简单调味，以突显其天然风味。它是高质量蛋白质、铁和必需维生素的良好来源，是许多饮食中富有营养的选择。虽然它的脂肪含量相对较低，但适度是关键，因为它可能是高热量密度的食物。无论是烤制、平底锅煎炸还是烤箱烘烤，这道菜都适合用于庆祝活动或美好的工作日晚餐。今天尽情沉醉于牛腩肉嫩loin的融化口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
