1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 3.5 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
280 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.3 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 46.7 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用油煮熟的巴斯马蒂米饭
用油烹饪的巴斯马蒂米饭是来自印度次大陆的香气扑鼻、松软美味的菜肴。这种长粒米被煮得恰到好处，并加入一点优质油，增强其天然香气和风味。富含碳水化合物，低脂肪，为您的餐食提供令人满足的基础，且容易消化。传统上搭配咖喱和烤肉享用，这种多功能的米饭可以改变任何菜肴。不过，要注意油含量；为了更健康的选择，可以考虑使用橄榄油或椰子油。每一口都品尝来自东方的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
