1 serving (100 grams) contains 123 calories, 2.3 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
246 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 56 g | 20% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 4.6 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 186 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮大麦
煮大麦是一种营养丰富的全谷物，富含纤维、维生素和矿物质。大麦起源于古代中东，已经成为世界各地各种美食中的主食食材。其坚果味和耐嚼口感使其成为沙拉、汤和谷物碗的多功能添加剂。煮大麦富含抗氧化剂和必需营养素，有助于支持心脏健康、促进消化，并帮助保持健康体重。低热量且高饱腹感，对于想要用健康谷物丰富饮食的人来说，是一个美味的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
