1 serving (100 grams) contains 23 calories, 3.0 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
46 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 158 mg | 6% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 272 mg | 20% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 932 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的嫩菠菜
熟菠菜是一种充满活力和嫩绿的蔬菜，富含必需营养。起源于地中海美食，这种超级食物富含维生素A、C和K，以及铁和抗氧化剂，有助于促进健康肌肤，增强免疫系统。无论是与大蒜炒制、蒸煮还是加入汤中，其淡淡的味道可以增添各种菜肴的风味，同时提供低热量、营养丰富的选择。享用熟菠菜可以支持心脏健康和骨骼强度，使其成为任何一餐的美味健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
