1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 246 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟茄子
烹调茄子是一道美味的菜肴，由嫩烤茄子制成，以其丰富细腻的质地和烟熏风味而闻名。起源于地中海美食，这种充满活力的蔬菜常常搭配大蒜、橄榄油和香料，增强其自然口味。烹调茄子富含必需营养素，热量低、纤维含量高，是心脏健康的选择。此外，它是抗氧化剂的良好来源，有助于促进整体健康。将其作为一种多功能的食材享用在蔬菜大杂烩、酱料中，或者简单地作为一道配菜，为您的餐点增添风味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
