1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
430.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.5 g | 23% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 144.6 mg | 48% | |
| 钠 | 132.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 876.9 mcg | 4384% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 753.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大西洋三文鱼
煮熟的大西洋鲑鱼是一种融合了丰富风味与营养益处的烹饪美食。这种鱼来自大西洋的寒冷水域，在各种烹饪中都享有盛誉，从美味的地中海菜肴到经典的美国家常菜。富含Ω-3脂肪酸，对心脏健康极为有益，并支持大脑功能。这款多汁的鲑鱼鱼排富含蛋白质，也是维生素D和维生素B12的良好来源。煮熟的大西洋鲑鱼具有细嫩、易碎的口感和充满活力的颜色，不仅美味可口，而且是任何一餐的健康补充。可以烤、烘或煎来享用，获得一种真正愉悦的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
