1 serving (85 grams) contains 209 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
580.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.1 g | 46% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 216.7 mg | 72% | |
| 钠 | 211.1 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 50.0 mg | 3% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 566.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟并沥干的牛肉碎
烹煮并沥干的碎牛肉是一种多功能的蛋白质选项，口味浓郁且营养丰富。通常来源于瘦牛肉，它是各种菜系的基本食材，从经典美式汉堡到浓郁的意大利酱料。这道菜是一种重要营养来源，提供蛋白质、铁和B族维生素，支持您的能量水平。然而，注意脂肪含量很重要，过多的脂肪沥干后可使其成为您餐食中更健康的选择。烹煮并沥干的碎牛肉非常适合制作快捷、令人满足的菜肴，是家庭喜爱的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
