1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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营养信息
卡路里 |
455 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 95.4 g | 34% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.8 mg | 1% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 133.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟全用途面粉
熟全用途面粉是一种多功能成分，由细碾小麦制成，通常在世界各地的各种烹饪中使用。这种面粉通常与水或肉汤一起烹饪，用作酱汁和浓汤的顺滑浓稠基础。富含碳水化合物，提供能量，但也含有面筋，不太适合有面筋敏感的人。虽然它可以成为很好的增稠剂，但适度才是关键，因为它缺乏全谷类食物中含有的纤维和重要营养素。在各种美味佳肴中享受它舒适的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
