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煮土豆

煮土豆

Side Dish

商品评分: 84/100

1 serving (173 grams) contains 130 calories, 3.1 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
178.1
卡路里
4.2
蛋白质
41.1
碳水化合物
0.3
脂肪

营养信息

1 杯 (237.0g)
卡路里
178.1
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
9.6 mg 0%
总碳水化合物 41.1 g 14%
膳食纤维 3.0 g 10%
1.6 g
蛋白质 4.2 g 8%
维生素D 0 mcg 0%
13.7 mg 1%
1.5 mg 8%
849.3 mg 18%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

89.4%
9.1%
1.5%
脂肪: 2 cal (1.5%)
蛋白质: 16 cal (9.1%)
碳水化合物: 164 cal (89.4%)

About 煮土豆

煮土豆是一种美味的舒适食品,源自世界各地的各种烹饪方式。 由健康的淀粉土豆制成,可以只撒一点盐和淋一点橄榄油调味,或者加入您喜欢的配料,如黄油、香草或奶酪。 富含维生素、矿物质和纤维,为您提供了一种令人满足的方式来给身体加油,但请注意,一些配料可能会额外增加热量。 这道多才多艺的菜肴可以烤、煮或捣碎,成为许多家庭钟爱的主食。 尽情享用您的煮土豆,作为健康的配菜或美味的主菜!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.