1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 19.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
184 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 39.9 g | 14% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 176 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟荞麦
煮熟的荞麦是一种营养丰富、多用途的谷物，天然不含麸质，富含必需的维生素和矿物质。起源于东欧和亚洲，一直是俄罗斯和日本等国饮食中的主食，经常被用于丰盛的菜肴和作为配菜。富含纤维、蛋白质和抗氧化剂，煮熟的荞麦有助于支持消化、帮助保持健康体重，并促进心脏健康。其坚果般的风味和令人愉悦的口感，不仅是一种健康选择，更是滋养身体的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
