1 serving (250 grams) contains 130 calories, 11.8 grams of protein, 2.3 grams of fat, and 15.2 grams of carbohydrates.
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营养信息
卡路里 |
129.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 32.4 mg | 10% | |
| 钠 | 627.5 mg | 27% | |
| 总碳水化合物 | 15.2 g | 5% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 11.7 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.9 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 211.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 粥
粥是一种温暖、令人愉悦的大米粥，在亚洲菜肴中根深蒂固，尤其在中国很受欢迎。通常是将大米在水或高汤中煮至奶油般浓稠，粥可以搭配各种配料，如泡菜、肉类或皮蛋。这道菜不仅美味，而且营养丰富，常因易消化及提供水分等潜在健康好处而备受赞扬。无论作为早餐主食或深夜美食，粥都提供滋养的拥抱，适合任何时段。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
