1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.8 mg | 11% | |
| 钠 | 810.8 mg | 35% | |
| 总碳水化合物 | 54.1 g | 19% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.0 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Broken rice
Com Tam是一道传统的越南菜，通常被称为碎米饭。它的米粒比普通米软而香，配有各种美味的蛋白质，如烤猪肉、鸡肉丝或炸豆腐。再搭配上新鲜蔬菜和一抹葱花，这道菜既舒心又令人满足。源自越南繁华的街头，Com Tam展现了丰富的烹饪传统。富含纤维和蛋白质，提供了一餐均衡的营养，但也可以搭配浓郁的酱汁享用，为其健康的好味道增添一丝奢华感。快来尝试一下Com Tam的丰富风味和口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
