1 serving (150 grams) contains 60 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
94.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 22.1 g | 8% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.8 mg | 4% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 369.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 超级洋葱
“巨型洋葱”是独特的浓郁风味和丰盛配料的混合体，包括一个巨大的洋葱，里面大量填充着美味的谷物、蔬菜和香料混合物。受地中海美食启发，它将藜麦的厚重感与充满活力的灯笼椒和芳香的香草相结合。这道菜富含纤维和维生素，为那些寻找让人感觉舒适却没有罪恶感的人提供了健康选择。虽然它口感浓郁，但“巨型洋葱”也是一种滋补丰盛的方式来品尝您的蔬菜。尽情享受这既巨大又美味的菜肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
