1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
207.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 473.4 mg | 20% | |
| 总碳水化合物 | 26.6 g | 9% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.6 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 355.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哥伦比亚炖肉汤
哥伦比亚三色汤是一道浓郁味美的汤，体现了哥伦比亚美食的活力精神。这道传统菜通常包括丰富多样的食材，如鸡肉、牛肉或鱼肉，还有一系列蔬菜，如大蕉、木薯和玉米棒。三色汤起源于非洲和西班牙文化的影响，是哥伦比亚人喜爱的舒适食物。富含蛋白质和纤维，是一种滋补选择，尽管因其浓厚口感而可能热量较高。品尝一碗三色汤不仅是进餐，更是对哥伦比亚文化的热情邀请。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
