1 serving (130 grams) contains 44 calories, 4.2 grams of protein, 0.8 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
44.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 185.9 mg | 8% | |
| 总碳水化合物 | 7.6 g | 2% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 323.7 mg | 24% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 296.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝
羽衣甘蓝是一种叶菜类蔬菜，属于十字花科，与羽衣甘蓝和卷心菜密切相关。起源于地中海地区，深受南部烹饪的影响，羽衣甘蓝通常被烹煮成丰富、浓郁的味道。富含维生素A、C和K，是纤维和抗氧化剂的极佳来源，有助于促进心脏健康并减少炎症。尽管传统上在咸味菜肴中享用，羽衣甘蓝也可以轻松地用于沙拉或冰沙中，为您提供营养补充。拥抱羽衣甘蓝的多样化，尽情享受每一口美味所带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 羽衣甘蓝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
