1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉炖甘蓝
带肉的羽衣甘蓝是一道经典的南方菜肴，其特色是将嫩羽衣甘蓝与火腿肘或烟熏火鸡等美味肉类一起慢炖至完美。这道营养丰富的菜肴富含维生素A、C和K，提供丰富的抗氧化剂和纤维。羽衣甘蓝是非洲裔美国人烹饪中的主食，体现了悠久的烹饪传统，植根于韧性和机智。肉类增添了鲜美的深度，但最好适度享用。带肉的羽衣甘蓝作为配菜或主菜都很完美，捕捉了舒适美食的本质，并加入了健康的元素。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
