1 serving (100 grams) contains 32 calories, 3.0 grams of protein, 0.6 grams of fat, and 6.3 grams of carbohydrates.
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营养信息
卡路里 |
47.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.4 mg | 1% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 346.3 mg | 26% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 317.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝
羽衣甘蓝是一种富含营养素的绿叶蔬菜，富含维生素A、C和K。这种主食起源于非洲，在南方烹饪中脱颖而出，经常与美味的香料和熏肉一起炒或炖。这些坚实的绿叶不仅美味，而且富含纤维，有助于促进消化健康，并可能有助于减轻炎症。羽衣甘蓝在烹饪时味道浓郁，质地鲜嫩，为任何一餐增添了健康美味的选择，使它成为传统菜肴和现代植物食谱的热门选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
