1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.4 mg | 4% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 711.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜
花椰菜是一种多才多艺且营养丰富的蔬菜，在英语中被称为cauliflower。起源于地中海地区，这种十字花科宝石是各种美食中的基本食材，从意大利到印度。富含维生素C和K，富含抗氧化剂和纤维，是健康饮食的绝佳选择。低热量和低碳水化合物，花椰菜是谷物和豆类的绝佳替代品，非常适合追求低碳水化合物生活方式的人。无论是烤、蒸还是混合成奶油汤，花椰菜不仅美味，而且是健康益处的强大来源。今天就发现与花椰菜一起烹饪的乐趣吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
