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辣根酸奶卷心莴苣

辣根酸奶卷心莴苣

Salad

商品评分: 73/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
卡路里
4.7
蛋白质
15.8
碳水化合物
11.0
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 11.0 g 14%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
315.5 mg 13%
总碳水化合物 15.8 g 5%
膳食纤维 3.2 g 11%
7.9 g
蛋白质 4.7 g 9%
维生素D 0 mcg 0%
78.9 mg 6%
0.8 mg 4%
236.6 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

34.9%
10.4%
54.7%
脂肪: 99 cal (54.7%)
蛋白质: 18 cal (10.4%)
碳水化合物: 63 cal (34.9%)

About 辣根酸奶卷心莴苣

带辣根酸奶的卷心菜沙拉是传统配菜的现代变革。采用新鲜脆甜的卷心菜、胡萝卜丝和具有辛辣味道的辣根酸奶调味,这款卷心菜沙拉为您的餐点增添了活力。这种源自欧洲美食的菜式,将传统卷心菜沙拉的清脆口感与辣根的浓烈味道相结合,味道和口感得到完美平衡。富含蔬菜中的维生素,并采用酸奶制成,打造轻盈、富含益生菌的基底,是传统奶油调味的更健康替代品。在下一次烧烤活动或作为三明治上的带有活力的配料中,享用这道鲜明清爽的菜式!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.