1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶凉拌卷心菜
希腊酸奶凉拌卷心菜是经典菜肴的清新变体，将脆脆的卷心菜、充满活力的胡萝卜和脆脆的甜椒混合在一起，用奶油状的希腊酸奶代替传统蛋黄酱。这一健康版来自美国美食的中心，既增加了蛋白质摄入，又减少了热量和脂肪。富含维生素和纤维，非常适合作为轻盈午餐或烤菜的配菜。每一口脆脆的卷心菜，都能让您尽情享受清新的味道，无需担心卡路里！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
