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甜菜根凉拌沙拉

甜菜根凉拌沙拉

Side Dish

商品评分: 76/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
285.7
卡路里
4.8
蛋白质
23.8
碳水化合物
19.0
脂肪

营养信息

1 杯 (238.1g)
卡路里
285.7
%每日值*
总脂肪 19.0 g 24%
饱和脂肪 3.6 g 18%
多不饱和脂肪 0 g
胆固醇 11.9 mg 3%
476.2 mg 20%
总碳水化合物 23.8 g 8%
膳食纤维 4.8 g 17%
14.3 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
71.4 mg 5%
1.2 mg 6%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

33.4%
6.7%
59.9%
脂肪: 171 cal (59.9%)
蛋白质: 19 cal (6.7%)
碳水化合物: 95 cal (33.4%)

About 甜菜根凉拌沙拉

带甜菜根的凉拌卷心菜是经典配菜的生动变化。将精细切丝的卷心菜和脆甜胡萝卜与烤过的甜菜根的土腥甜味相结合,这款多彩的沙拉充满了风味和营养。通常在当代沙拉中找到,它汲取了各种烹饪风格的灵感,强调新鲜和创意。富含维生素A和C、纤维和抗氧化剂,甜菜根不仅增强了口感,还具有促进心脏健康和增强免疫力等健康益处。适合烧烤、野餐或作为任何一餐清爽配菜,带甜菜根的凉拌卷心菜既美味又有营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.