1 serving (150 grams) contains 238 calories, 1.3 grams of protein, 17.7 grams of fat, and 18.6 grams of carbohydrates.
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营养信息
卡路里 |
349.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.0 g | 33% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 15.2 g | ||
| 胆固醇 | 17.6 mg | 5% | |
| 钠 | 486.2 mg | 21% | |
| 总碳水化合物 | 27.3 g | 9% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 21.0 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.8 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 336.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉拌卷心菜
凉拌卷心菜是一道脆爽可口的沙拉，主要由切成细丝的卷心菜制成，并以美乃滋、醋和调味料的酸甜混合物调味。起源于欧洲，已成为美国美食中备受喜爱的食品，经常在烧烤和野餐中享用。凉拌卷心菜富含膳食纤维，有助于消化，而且如果用清淡的调味料制作，它可以成为餐食中的健康选择。然而，传统食谱中的美乃滋会使得卡路里和脂肪含量较高。有各种食谱可供选择，从奶油口味到醋味口味，每个人都能找到适合自己口味的凉拌卷心菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 凉拌卷心菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
