1 serving (150 grams) contains 62 calories, 1.5 grams of protein, 1.1 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
90.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 4.4 mg | 1% | |
| 钠 | 591.8 mg | 25% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 11 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68.2 mg | 5% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 338.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉拌白菜 Slaw
凉拌卷心菜是一道色泽鲜艳、口感脆爽的沙拉，主要由切丝的卷心菜制成，通常配以胡萝卜丝和酸辣的调味汁。起源于欧洲，已成为美国美食中的主打菜肴，尤其在烧烤和野餐中常见。这道菜不仅美味可口；还是维生素C和K以及纤维的良好来源。虽然传统配方因为使用奶油酱而热量较高，但利用醋或酸奶制作的轻盈版本是更健康的选择。享用这道经典的配菜，既美味又营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 凉拌白菜 Slaw DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
