1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
94.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 235.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带莳萝的冷汤
用莳萝做的凉汤是一道清爽的菜肴，通常源自东欧美食。这款鲜艳的汤有融合黄瓜、酸奶和大量新鲜莳萝，打造出清淡凉爽的口味，非常适合在炎热的日子里食用。这道菜富含酸奶中的益生菌和黄瓜中的维生素，既有营养又美味。将其作为开胃菜或轻便餐食用，品尝它的奶香口感和芳香香草，刺激感官。用莳萝做的凉汤是保持凉爽健康的美妙方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
