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凉拌卷心菜

凉拌卷心菜

Side Dish

商品评分: 73/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

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357.1
卡路里
2.4
蛋白质
33.3
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
357.1
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 3.6 g 18%
多不饱和脂肪 0 g
胆固醇 11.9 mg 3%
476.2 mg 20%
总碳水化合物 33.3 g 12%
膳食纤维 4.8 g 17%
26.2 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
71.4 mg 5%
1.2 mg 6%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

37.3%
2.7%
60.0%
脂肪: 214 cal (60.0%)
蛋白质: 9 cal (2.7%)
碳水化合物: 133 cal (37.3%)

About 凉拌卷心菜

Cold Slaw 是一道清爽爽口的菜,主要由细碎的卷心菜制成,通常混合胡萝卜、洋葱和酸味调料。这道经典的配菜源自美国烹饪传统,变体则来自欧洲的coleslaw传统。它富含维生素C和K,是在餐食中增加纤维和营养的健康选择。虽然通常用奶油蛋黄酱调味,但也可以使用醋或酸奶等轻盈的替代品。享用Cold Slaw 作为烧烤、三明治或沙拉的爽口搭配,为您的餐桌增添迷人的脆爽口感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.