1 serving (250 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
75.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.2 mg | 2% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 17.0 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉瓜汤
冷瓜汤是一道清凉的夏季菜肴，非常适合在炎炎夏日食用。这道汤用熟瓜或哈密瓜制成，搅打至顺滑，通常会添加一点酸橙汁和少许薄荷提味。起源于地中海美食，这款冷汤不仅美味，而且富含维生素A和C，是一种健康的选择。低热量高水分，是一个很好的方式来降温，同时享受天然甜味。将其作为开胃菜或淡淡甜品，尽情沉浸在每一勺夏日的鲜明风味中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
