1 serving (100 grams) contains 74 calories, 2.6 grams of protein, 0.1 grams of fat, and 17.2 grams of carbohydrates.
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营养信息
卡路里 |
176.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 41.0 g | 14% | |
| 膳食纤维 | 11.7 g | 41% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.1 mg | 8% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 1323.8 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰莲藕
凉拌莲藕是亚洲烹饪中充满活力且多才多艺的食材，尤其在中国烹饪传统中备受珍视。以其独特的外观、美丽的孔洞和脆爽的口感而闻名，常被用来做泡菜或沙拉。凉拌莲藕富含必需营养素，热量低但膳食纤维、维生素C和维生素B6以及钾含量丰富，是健康心脏的选择。此外，它还具有抗氧化性能，可能有助于增强免疫力并减少炎症。清凉可口的凉拌莲藕不仅是一道菜，更是健康和美味的体现。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
