1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷罗宋汤
冷甜菜根汤是一道充满活力和清爽的菜肴，源自东欧美食，特别受俄罗斯和乌克兰等国家的喜爱。这道令人愉悦的汤以烤甜菜根、新鲜的莳萝、醇厚的酸奶或酸奶油以及一点柠檬汁制成，味道既有土豆的甜美又有酸爽的风味，口感平衡。富含营养的甜菜根富含抗氧化剂、维生素和矿物质，使得这道汤不仅美味，还是健康功效的大杂炉，包括改善消化和降低血压。冷供的冷甜菜根汤是一道清淡、营养丰富的餐食，非常适合暖和天气里或作为独特开胃菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
