1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 18.9 mcg | 94% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷罗宋汤 with 鸡蛋 and 酸奶油
用鸡蛋和酸奶油的冷羊蹄根汤是一道令人耳目一新的东欧菜肴，也被称为罗宋汤。 这款充满活力的汤包括嫩羊蹄根、切丁土豆和新鲜黄瓜，所有食材混合在一起，并混合在酸奶油的酸奶油基底中。 冷藏后食用，非常适合炎热的夏天。 富含抗氧化剂和维生素，羊蹄根促进心脏健康，而酸奶则增加了益生菌的补充。 配上切片煮熟的鸡蛋，这道菜提供了美味口感和口感的完美组合，使其成为一顿有营养且令人满意的餐食。 享受这一传统美食美味佳肴，它对您的身体和味蕾一样有好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
