1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
880.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72 g | 92% | |
| 饱和脂肪 | 48 g | 240% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 200.0 mg | 66% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.0 g | 112% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 1600.0 mg | 123% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 科希塔奶酪
Cojita芝士是一种起源于墨西哥的易碎、咸味的奶酪，由牛奶制成。它是传统墨西哥美食中的主要食材，常用于提升诸如玉米卷、玉米、辣酱等菜肴的口味。拥有丰富的风味，Cojita芝士为任何一餐增添了美妙的风味。与其他奶酪品种相比，这种奶酪脂肪含量较低，适量食用时是更健康的选择。富含蛋白质和钙，Cojita芝士不仅提升了您喜爱的菜肴，还满足了您的营养需求。每一撒Cojita，尽情享受墨西哥地道的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
