1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
395 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 77.5 g | 28% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 14.5 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 3 mg | 16% | |
| 钾 | 110 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肘形通心粉
Coditos 是对传统意大利面的美妙变化，是一种小巧、有花纹的通心粉，形状像小肘部。这些一口大小的美味来自意大利烹饪，非常适合用来制作各种菜肴，从奶油芝士通心粉到色彩缤纷的沙拉。富含碳水化合物，它们为您提供快速能量，当搭配新鲜蔬菜和瘦蛋白食物时，Coditos 能够打造一顿均衡的餐饮。尽管非常多样化和美味，适度是关键；在添加配料和酱料时要注意，以保持菜肴的健康性。感受 Coditos 的魅力——一种深受大家喜爱的意面美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
