1 serving (145 grams) contains 265 calories, 9.6 grams of protein, 23.1 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
265.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.1 g | 29% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 21.8 mg | 7% | |
| 钠 | 601.8 mg | 26% | |
| 总碳水化合物 | 4.1 g | 1% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 17.4 mcg | 86% | |
| 钙 | 21.8 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 355.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼沙拉
鳕鱼沙拉是脆嫩的鳕鱼、清爽的蔬菜和开胃的调味品的美妙融合。这道菜起源于沿海美食，结合了切成丁状的甜椒、洋葱和一点柠檬汁等新鲜食材，带来口味的爆炸。鳕鱼沙拉富含欧米伽-3脂肪酸，蛋白质含量高，不仅美味，而且是健康的选择。它非常适合清淡的午餐或作为下次聚会的清爽配菜。用这道充满海洋美味的色彩缤纷沙拉，品尝一口海洋的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鳕鱼沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
