1 serving (245 grams) contains 167 calories, 13.0 grams of protein, 4.2 grams of fat, and 18.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
166.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 26.9 mg | 8% | |
| 钠 | 661.5 mg | 28% | |
| 总碳水化合物 | 18.6 g | 6% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 13.0 g | 26% | |
| 维生素D | 19.6 mcg | 98% | |
| 钙 | 29.4 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 374.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼
鳕鱼是一种多才多艺且广受欢迎的鱼类，以其温和的味道和酥脆的口感而闻名。鳕鱼富含优质蛋白质和必需营养物质，是欧米茄-3脂肪酸的极佳来源，有助于支持心脏健康和大脑功能。来自寒冷的大西洋水域，它是各种美食中的主食，从传统的英式炸鱼薯条到北欧菜肴。鳕鱼热量低，脂肪含量低，为均衡饮食提供了营养选择，因此深受注重健康饮食的人士青睐。烤制、烘烤或加入浓汤中享用，鳕鱼将为您带来美味且营养丰富的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鳕鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
