1 serving (150 grams) contains 180 calories, 25.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.6 mg | 31% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 39.4 g | 78% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酱汁鳕鱼
用酱汁烹调的鳕鱼是一道美味的海鲜菜肴，包括嫩滑、易分的鳕鱼片，烹饪得恰到好处。这道菜通常搭配明亮的酱汁，如柠檬莳萝或浓郁的玛莉娜拉酱，为每一口带来爆炸般的味道。源自各种烹饪传统，它将家常菜与一丝精致调和得完美。富含瘦蛋白质和富含欧米茄-3脂肪酸，鳕鱼是支持全面健康的心脏健康选择。无论搭配蔬菜还是铺在米饭上，用酱汁烹调的鳕鱼都是任何一餐的美味、营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
