1 serving (50 grams) contains 65 calories, 9.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
307.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 591.5 mg | 197% | |
| 钠 | 2839.1 mg | 123% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.0 g | 90% | |
| 维生素D | 473.2 mcg | 2366% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼子
鳕鱼子是一种美味佳肴，是大西洋鳕鱼的鱼卵制成，因其丰富的咸味和奶油般的质地而备受赞誉。源自沿海地区，特别是欧洲和亚洲，它在日本和斯堪的纳维亚等美食中占有重要地位。鳕鱼子富含蛋白质、Omega-3脂肪酸和必需维生素，对心脏健康和认知功能有益。虽然这是一种营养丰富的选择，但要注意其钠含量。将其作为涂抹物、配意大利面，或简单地涂在烤面包上，享受美食盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
