1 serving (85 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
583.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 41.7 g | 53% | |
| 饱和脂肪 | 9.7 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 222.2 mg | 74% | |
| 钠 | 194.4 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50.0 g | 100% | |
| 维生素D | 1250.0 mcg | 6250% | |
| 钙 | 69.4 mg | 5% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 638.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼肝
鱈魚肝是一種營養豐富的美食，以其強大的健康益處而聞名。主要來源於大西洋鱈魚，這一珍貴的成分富含omega-3脂肪酸、必需維生素A和D，以及磷等礦物質。鱈魚肝傳統上用於斯堪的納維亞料理中，常被當作醬或以油形式享用。其高含量的omega-3有助於心臟健康和大腦功能，而維生素A有助於促進健康視力和免疫反應。雖然營養豐富，但要注意適量食用，因其含有高濃度的維生素A。發掘鱈魚肝的滋養力量，提升您的烹飪技巧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
