1 serving (140 grams) contains 304 calories, 18.9 grams of protein, 17.5 grams of fat, and 16.4 grams of carbohydrates.
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营养信息
卡路里 |
292.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 6.7 g | ||
| 胆固醇 | 56.7 mg | 18% | |
| 钠 | 575.1 mg | 25% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 18.2 g | 36% | |
| 维生素D | 21.6 mcg | 108% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 274.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼
鳕鱼是一种用途广泛、味道温和的海鲜，在世界各地的烹饪中备受青睐，尤其是在欧洲和北美的菜肴中。富含高质量蛋白质，同时含有欧米茄-3脂肪酸、维生素B12和硒等必需营养素，使其成为心脏健康的选择。鳕鱼质地酥脆，口感微妙，非常适合烤制、烘烤或油炸。虽然鳕鱼脂肪含量较低，但要注意烹饪方法——裹粉油炸的选项可能会增加额外的卡路里。享用鳕鱼，做出美味又有营养的一餐，支持均衡饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鳕鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
