1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
247.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 53.9 g | 107% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 788.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼片
鳕鱼鱼片是一种瘦而易碎的蛋白质来源，来自北大西洋寒冷而清澈的水域。富含欧米伽-3脂肪酸，这些鱼片有助于促进心脏健康，同时热量低且饱和脂肪含量低。在厨房中用途广泛，它们可以烘烤、烤制或炒制，展现经典英式炸鱼薯条到美味地中海菜肴的风味。享用鳕鱼鱼片可以通过它们的淡雅口感提升您的餐点，使其成为任何烹饪创意的完美选择。尽情享受美味，用鳕鱼滋养您的身体吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
