1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 83.3 mg | 27% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 41.7 g | 15% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 138.9 mcg | 694% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼饼
鳕鱼饼是一道美味佳肴，由鳕鱼肉与绵软的土豆、新鲜香草和一丝调味料混合制成。这些金黄色的饼起源于英国烹饪，经过煎炸后，外脆内软，口感丰富美味。富含蛋白质和Ω-3脂肪酸，鳕鱼饼是一种美味且健康的选择，非常适合作为一顿清淡的餐点或零食。您可以搭配一些塔塔酱或新鲜沙拉一起享用，打造一道口感丰富、营养均衡的诱人美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
