1 serving (150 grams) contains 189 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
298.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.3 mg | 39% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.2 g | 110% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎鳕鱼柳
煎鳕鱼柳是一道美味佳肴，带来海之清新味道。这种简单的烹饪方法使用嫩鳕鱼柳，轻轻调味后在橄榄油中煎炸，表面金黄酥脆。起源于沿海美食，突出鳕鱼的天然、酥脆质地，配以一丝柠檬和香草的味道。富含优质蛋白质和Ω-3脂肪酸，这道菜不仅令人满足，而且对心脏健康有益，是营养丰富的理想选择。享受今天煎鳕鱼柳带来的美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
