1 serving (240 grams) contains 99 calories, 2.5 grams of protein, 4.5 grams of fat, and 9.4 grams of carbohydrates.
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营养信息
卡路里 |
99 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 252 mg | 10% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子水和果肉
椰子水和椰肉是一种热带美味，结合了从年轻椰子中提取的清爽液体和内部嫩滑、营养丰富的果肉。源自东南亚，这对天然组合是各种美食不可或缺的一部分，因其补水作用和独特的味道而备受推崇。椰子水富含电解质，是补水的绝佳选择，而椰肉则提供健康脂肪和纤维。这两种原料热量低，富含维生素，是 smoothies、沙拉或作为独立零食的完美选择。在享受天堂般的口味的同时，获得健康的益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
