1 serving (250 grams) contains 180 calories, 7.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
169.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 6.6 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 330.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子豆腐蔬菜汤
椰子豆腐蔬菜汤是一道充满活力和滋养的菜肴，将奶油般的椰奶与嫩豆腐和新鲜蔬菜混合在一起。源自东南亚烹饪，这道汤不仅味道浓郁，而且营养丰富。您会发现饱满的胡萝卜、爽脆的灯笼椒和浓香的蘑菇，所有这些成分一起炖煮，创造出一种美妙的和谐。豆腐为菜肴增添了植物蛋白，支持肌肉健康，而椰奶提供健康脂肪。这是一种令人安心的纯素选择，既温暖灵魂，又保持健康。享受今天的一碗阳光！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
